Timecode

00:00 Introduction

01:48 Key language mindsets.

02:52 Goal Framing

05:55 Expectancy Value Theory

08:55 How do we approach our goals?

12:50 Dark Forest exercise.

14:35 Our Stress Response

19:52 Re-directing self-sabotage

20:56 Critical Inner Voice

21:55 Mental Contrasting

22:45 WOOP. Practice exercise.

25:35 Recap